The Complete Keto Shopping List For Beginners - Fitness Yum

The Complete Keto Shopping List For Beginners

Starting a new diet is often not easy. It’s a big step towards getting better health and body shape or weight.

Taking the first step is often not easy because some people don’t even where to start. However, if you’re here, you’ve already made the first step which is making the decision and starting the search to eat better to improve your body and overall health.

The keto diet is one of those healthy diets that you can go on today in order to lose weight and improve your help. It consist mainly of eating low cab, high fat and moderate protein meals.

To eat like this, you need to know the different keto recipes available and you need to have your fridge and pantry stocked with keto-friendly ingredients which you can use to prepare your keto meals.

In this post, you’re going to learn what your Keto shopping list should look like or the ingredients that should make up your keto shopping basket.

Before you go out shopping, make sure you clear out of your fridge and pantry any high-carbs items or ingredients such as processed foods, sugars, caloric sweeteners, breads and grains so you can have space to store your keto friendly ingredients and foods.


Ground beef


Boneless, skinless chicken breasts



Green onions


Green cabbage

Red bell pepper

White onions


Cherry tomatoes

Leaf lettuce



Pantry staples

Almond flour

Coconut cream

Vanilla extract

Chicken broth

Soy sauce

Cocoa powder

Almond butter

Monk fruit extract

Spices and oils



Garlic powder

Coconut oil


Ground ginger

Avocado oil

Sesame oil

Sesame seeds

Keto recipes you can whip up with these ingredients

Now that you’ve got your keto shopping list taken care of, here are some of the keto meals you can prepare with the ingredients on your list. These recipes where made by healthline, and you can download the whole guide here.

Chicken cobb salad with avocado

This chicken cobb salad is one you can easily prepare in your home and store for weeks in the fridge. It’s very delicious and it will fill you up quickly.

Find recipe here

Creamy Garlic mushroom chicken

30 minutes or less is all you need to prepare this creamy garlic mushroom chicken. It tastes yummy and you can prepare more of it and store it in the fridge for a few weeks.

Find recipe here.

Egg muffins with sausage and vegetables

When made ahead of time, you can store these for up to one week in the fridge. Egg muffins are easy to make and they serve well as breakfast especially for someone living on-the-go.

Find recipe here.

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