Last updated on September 15th, 2019 at 04:04 pm
The number of people who try to lose weight every year is pretty high. In fact, one estimate shows that nearly half of adults in America try to lose weight each passing year.
Now, there are many ways to lose weight. However, changing your diet is one of the best ways you can start losing weight today.
This is because, the major reason why you’re gaining weight in the first place is because of the food or the type of food you’re eating, which is your diet.
So, changing your diet is key to losing weight.
The problem is, there are many diet plans available out there for you to to choose from. The difficulty you’ll be facing is how you can choose the one that is suitable for yourself, effective and one you can sustain without looking miserable.
The truth is, almost any diet plan will help you lose weight. The key is choosing the one that is most effective, and one you can truly stick to.
There’s no need starting a diet plan that you can’t stick to for more than a day or two.
With that said, in this post, we’ll take you through 6 of the best diet plans that can help you lose weight.
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Plant – based diets
The popular versions of the plant based diets are vegetarianism and veganism. These diets restricts the eating of animal products for health, environmental and ethical reasons.
Another plant based diet that is not so restrictive is the flexitarian diet. The flexitarian diet allows you to eat consume animal products in moderation.
Intermittent fasting is a dieting plan that reduces your calorie intake by restricting the time you’re allowed to eat during the day.
There are various forms of the intermittent fasting dieting plan which includes the 16/8 method, and the 5:2 method, all of which reduces your calorie intake by restricting the time you’re allowed to eat.
Various studies have shown that the intermittent fasting dieting plan can cause a weight loss of 3-8 percent in about 3-24 weeks, showing it’s one of the most effective weight loss diet plans you can go on.
Diets like the popular ketogenic diet, the Atkins diet, low-carb diet, and the high-fat diet are all examples of low carb diets.
It’s a pretty popular diet plans among people trying to lose weight. It’s a diet that reduces your carb intake in some cases to less than 10% and favors the intake of fats and proteins.
Low carb diets like the keto diet have been shown to be very effective in causing weight loss and also have other health benefits such as reducing blood sugar and reducing the risk of heart disease.
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The Mediterranean diet is a diet that was originally designed to reduce or lower the risk of heart disease, but studies later indicate that it can also cause weight loss.
Hence, a lot of people go on it today not just for preventing heart disease but also to lose weight. This diet emphasizes eating of foods eaten by people in countries like Greece and Italy.
It’s based on eating vegetables, nuts, plenty of fruits, legumes, whole grains, tubers, extra virgin oil, fish and seafood.
Foos such as refines oils, refined grains, processed meats, trans fat, foods with added suger and highly processed foods are not to be eaten in this diet.
The Mediterranean diet is not as effective as other diets in terms of weight loss unless calorie intake is also controlled.
The paleo diet restricts the eaten of western foods such as legumes, grains and diary while advocating the eating of foods that our ancestors allegedly ate.
With the paleo diet, you’re to stick to eating whole foods, vegetables, lean meat, fruits, seeds and nuts. Processed foods, sugar, dairy and grains are not to be eaten.
Various studies have shown that the paleo diet is really effective in causing weight loss and even reduces the risk of heart disease.
As mentioned above, dieting is an effective weight loss strategy because the main cause of weight gain is the food you eat.
Although the many dieting plans available today may make it difficult for you to choose a particular dieting plan, you can make it easier on yourself by choosing a dieting plan that suits your lifestyle and one that you can stick with.
So, choose a diet plan that suits your lifestyle or the diet that promotes the types of foods you like to eat.
One of those diets I’ve found out is the favorite foods diet which is an easy to follow diet plans that focuses on tweaking your favorite foods to help you lose weight.