Weight Loss 101: How Many Calories Per Day Should You Be Eating?

Weight Loss 101: How Many Calories Per Day Should You Be Eating?

An average man needs to eat about 2500 calories per day to maintain his weight, and he needs to eat about 2000 calories per day to lose 1 pound of his weight per week. 

On the other hand, an average woman needs to eat 2000 calories per day to maintain her weight, and then to eat 1500 calories per day to lose 1 pound of her weight per week. 

The question is:

How many calories should you be eating in a day for weight loss?

Have you ever asked yourself that question? If you’re trying to lose weight or achieve any other fitness goal, then you should be concerned about what you’re eating or your calorie intake.

As you may already know, the amount of calorie you eat affects your body weight. If you eat more calories than your body burns up through your daily activities, the rest are stored as fat in your body.

To lose weight, you need to be eating less calories than your body burns off in a day.

Why? Because your body already stored so much calories as fat in your body. That’s why you’ve gained weight in the first place.

So, if you eat less calories, you’ll create a calorie deficit, and your body will start using the excess calories (fat) it’s stored up in the past. Then you’ll start losing weight.

Serious About Losing Weight?

Start the 28 day Keto challenge and see instant results!

Note that eating less calories, does not mean starving. You just need to choose the right type of food to eat. 

Every food contains different amount of calories. Some food contains more calories, while others contain less calories.

So, to lose weight, you need to be eating those food that contains less calorie content.

How much calories you need in a day depends on a number of factors such as your age, your activity level, your weight and your gender.

For instance, an athlete will require more calorie intake than someone working at a desk all day. That is calorie intake based on activity.

Someone who weighs 200 lbs and wants to lose weight will require less calories than another person weighing 70 lbs. This is based on weight.

So, how much calories you need to eat in a day depends on your weight, age, gender, your activity level and your fitness or weight goals.

Once you know these things about yourself, then you can enter them into a calorie calculator like this one, and it will tell you how much calories you need to be eating in a day.

To Summarize

Your daily calorie intake depends on a few factors. These factors are your gender, your age, activity level, fitness goals and most importantly, your weight.

Write these things down in a piece of paper and enter them into a calorie calculator, and it will tell you how much calories you need in order to achieve your fitness goal.

This particular app will show you how many calories you need to maintain your weight, how many you need to lose weight and how many you need to lose weight fast, based on your current condition.

Serious About Losing Weight?

Start the 28 day Keto challenge and see instant results!

Sharing is caring!

Leave a Comment

Your email address will not be published. Required fields are marked *

shares
Scroll to Top