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atkins diet

What Is The Atkins Diet? Is It Right For You?

The Atkins diet was first developed in the early 1970s by the man that bears its name, Dr. Robert Atkins, who’s an American cardiologist. He even wrote a best-selling book which talks about the diet in 1972. It’s a diet that encourages people to eat more protein and fats, while drastically reducing carbohydrate intake. It’s …

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