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Low Carb Diet

atkins diet

What Is The Atkins Diet? Is It Right For You?

The Atkins diet was first developed in the early 1970s by the man that bears its name, Dr. Robert Atkins, who’s an American cardiologist. He even wrote a best-selling book which talks about the diet in 1972. It’s a diet that encourages people to eat more protein and fats, while drastically reducing carbohydrate intake. It’s …

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calorie counter websites and apps

5 Calorie Counter Websites And Apps To Count The Calories In Your Food

If you’ve read this particular post about counting calories or if you already know how calories work, then you know that monitoring or tracking your calorie intake is a very effective way of losing weight or maintaining your current weight. The results of several scientific experiments show that people who track their calories lose more …

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