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Low Carb Diet

7 Healthy Low Carb Radish Recipes That Tastes So Yummy

Although rarely talked about, radishes are one of the healthiest foods on the planet.

They contain numerous micro nutrients needed by our body such as vitamin C, potassium, calcium, zinc, magnesium and a whole lot more.

No wonder the Chinese have been using it for centuries to treat many health conditions such as inflammations, sore throat, fever, and even bile disorders.

What’s more? They’re very low in carbs. That means they’re perfect for you if you’re on a low-carb diet.

So, in this article, we’ll serve you 15 yummy low-carb radish recipes so you can prepare your own low-carb radish dish at home.

These recipes are perfect for you if you’re on a low-carb diet. Here is the first one.

Low carb loaded radishes

low carb loaded radishes

If you haven’t tasted loaded radishes before, here’s your chance to try this low carb radish recipe. This recipe contains cheddar, sour cream, green onions, bacon and of course, radishes. It’s really loaded with ingredients that makes it just so tasty and yummy.

You can find the recipe here.

Unreal Faux-tatoes with radishes

low carb radish recipes

This low carb radish recipe will give you something to think about. It’s gluten free, keto and paleo friendly so you have nothing to worry about.

Find the full recipe here.

Bacon pan-fried radishes

bacon pan fired radishes, low carb radish recipes

Potatoes are not low-carb, and it’s possible you’re missing them on your low-carb diet. Well, miss them no more. This pan-fried radishes tastes so yummy and are ideal for anyone on a low carb diet.

The recipe contains chopped bacon, garlic clove, finely chopped pasley, salt, pepper and the main ingredient, radishes.

You can find the whole recipe here.

Roasted Radishes

low carb roasted radishes

If you want to taste radishes in a whole new way, then try this roasted radish recipe. The roasting makes the radish creamy and dampens the sharp taste.

The ingredients you’ll need for this recipe include radishes, kosher salt, black pepper, garlic powder and melted butter.

Find the whole recipe here to make your own.

Keto roasted radishes

Another roasted radish recipe very low in carbs is this keto radish recipe I found on realbalanced. The radishes in this recipe are tossed in avocado oil giving them this yummy unique taste that I really can’t describe with words. You’ll have to use your own tongue to taste and savor it.

The ingredients for the keto roasted radish recipe include dried rosemary, raw radishes, avocado oil, pepper and salt.

Find the full recipe here.

Radish and cucumber salad

low carb radish and cucumber salad recipe

Enough with the radish roasting. Here’s a low-carb radish and cucumber salad that’s perfectly low carb which you can use a refreshing side dish for your main course.

The ingredients for this recipe include radishes, English cucumber, lemon juice, fresh parsley, olive oil, salt and pepper.

Find the whole recipe here.

Low carb air fryer radish chips

low carb air fryer radish chips recipe

You can prepare this radish recipe easily with an air fryer, but if you don’t have, no worries. You can use your oven as well.

The crunchy feeling and yummy taste of this radish chips will surely take you home. The ingredients you need for this recipe include radishes, olive oil and tony chachere’s spice and herbs seasoning.

 Find the whole recipe here.

7 Healthy Low-Carb Guacomole Recipes So Yummy And Easy To Prepare

If you love avocado, then you’ll love Guacamole too.

Avocado is very high in nutrients, loaded with heart-healthy fatty acids, rich in fiber and has numerous health benefits, which makes eating guacamole ideal whether you’re on a low-carb diet or not.

If you love Guacamole, and you’re on a low carb diet like the Keto, Paleo and Atkins diet, then it’s advisable that you don’t buy guacamole from stores because, well, they do add sugar, which is high in carbs.

Something you don’t want in your diet.

It’s best that you make your own low carb guacamole to make sure that your love of guacamole will not affect your diet.

If you’re ready to make your own guacamole, here are 7 easy low-carb guacamole recipes you can use.

1. Low-carb keto guacamole recipe

This guacamole recipe is ideal for you if you’re on the keto diet. It’s the perfect way for you to get healthy fats, fiber and micronutrients into your diet.

Some of the ingredients you’ll need for this recipe include avocado, sour cream, finely chopped cilantro, crushed garlic, lime juice, grounded cumin, chilli powder, thinly sliced scallions, salt and pepper.

Find the whole recipe here.

2. Low carb guacamole tostadas

If you love low carb Mexican foods, then you’ll definitely love this Mexican low-carb guacamole tostadas from Kalynskitchen.

It’s very easy to make and tastes very delicious.

The ingredients you need to prepare this goodness include avocado, toasted low-carb flour tortillas, olive oil, finely grated cheese, chili powder, green tabasco source, fresh squeeze lime juice and salt.

Find the whole recipe and directions here.

3. Low carb guacamole bombs

low-carb guacamole recipe

If you want to take your guacamole games a notch further, then you should try this easy low carb guacamole bombs recipe. They’re low carb, gluten free and keto friendly.

They’re so yummy you can used them for entertaining guest in your parties.

You’re going to need the following ingredients to make this low carb guacamole bombs.

2 ripe avocadoes

1 tsp lime juice

2 tbs chopped fresh cilantro

1/w tsp of grounded cumin

Salt and pepper

1 egg beaten

2 tbs oil

1/w cup low carb seasoned bread crumbs.

Find the full recipe here.

4. Guacomole Chicken Melt

low-carb guacamole chicken melt

If you’re obsessed with guacamole then this Guacamole chicken melt by the lowcarblife will really melt your heart.

The meal contains strips of bacon and loads of melted cheese. Putting it together is really easy and the result will fascinate your tongue.

Some of the ingredients you need to put this low carb guacamole recipe together include chicken breasts, avocado, cumin, garlic salt, avocado oil, paprika, minced red onion, salt, lime juice, grated pepper jack cheese and bacon.

You can find the whole recipe here.

5. Guacamole in celery sticks

guacamole in celery sticks, low carb guacamole recipe

Ever tried guacamole in celery sticks? No? Well, this is your chance. This guacamole recipe is very easy to put together

All you need for this are avocado, celery, olive oil, lime juice, onion powder, cilantro, crushed red pepper by simply organic and salt.

Find the whole recipe here.

6. Bacon and roasted garlic guacamole

bacon and roasted garlic guacamole recipe

Guacamole is so yummy and easy to make and there are many ways to make it even more delicious. Adding it to one of your favorite lunch meat is just one of those ways.

Try out this bacon and roasted garlic guacamole and taste the goodness in this recipe. The ingredients you need include avocados, bacon, chopped cilantro, red bell pepper, onion, lime, salt and pepper.

Find the whole recipe here.

7. Veggie-Packed Keto Guacamole Recipe

veggie packed keto guacamole recipe

If you want to taste guacamole on a whole new level, then you should try this veggie-packed keto guacamole recipe.

It’s contains avocado and broccoli veggies which are naturally packed with nutrients and healthy fats which your body needs on your low-carb diet.

Other ingredients you need for this keto-friendly guacamole recipe include, chopped chives, shallot, salt and pepper.

Find the full recipe here.

5 Low-Carb Diet Mistakes Most People Make And How To Avoid Them

Are you making these low-carb diet mistakes? Almost every health and fitness article you read today both online and offline almost always makes mention of low-carb diets.

This is no surprise because it works and it’s helping many people today to lose weight and manage their health.

However, because it’s so popular, there are many mistakes that are being made by people who go on the diet.

Maybe, you’re not aware that you’re making these mistakes, and maybe as a result you’re not getting the fitness results you want.

Well, in this article, I’m going to expose some of the low carb mistakes that most people are making today, which is hindering their health and fitness progress, and I’m going to show you how you can avoid these mistakes.

So, let’s start with the first one.

1. Not Eating Enough Fat

Hey, if you’ve really dialed down on the amount of carbs you’re taking, and you’ve not increased the amount of fat you’re eating, then you’re making a huge mistake in your low-carb diet.

It’s not going to work. You know why? Because you’ll be hungry all the time, and you may end up abandoning the diet.

Most of the calories your body needs to function are normally gotten from carbs. When you reduce the amount of carbs you’re eating, then you have to give the body another source of energy – fats.

So, don’t be afraid of eating healthy fat if you’re on a low carb diet. Since, the carbs are gone, fats are your next source of energy.

Add fatty cuts of meat and other healthy fats to your meal when eating. Although you should avoid eating unhealthy trans fats.

2. Eating too many carbs

Eating under 100 to 150 grams of carbs per day is generally considered as low-carb. For you to get into ketosis though, you have to limit your carb intake to under 50 grams per day.

Now, if you’re eating way more than these figures, you may be eating too many carbs.

Sometimes, you might be wondering why you’re not in ketosis and not losing weight after being on a low carb diet for a few months.

Well, maybe you’re making this mistake, eating too many carbs.

3. Eating Too much protein

Scientists say that a well formulated low-carb diet should contain high fat content and moderate protein content.

Although it is vital for weight loss, eating too much protein can compromise your low-carb diet and make you not to achieve your fitness or weight goal.

A good range you should aim for when eating protein on a low carb diet is 0.7 – 0.9 grams of protein per pound of your body weight.

5. Quitting Too Soon

Changing your diet will also change your body’s metabolism. Normally your body burns carbs for energy, but when you change to a low carb diet, your body shifts from burning carbs to burning fats.

This change might make you to feel unwell and experience some unpleasant symptoms as your body adapts to your new diet.

This is commonly known as the keto flu, and it may last for a few days especially for people who are on a very low-carb diet like the keto diet.

At this stage, you might be tempted to quit your diet, but you shouldn’t. Most of the symptoms will be gone within 3 to 4 days and your body will fully adapt within a few weeks.

So, you have to be patient and stay on the diet, as your body adapts to burning fats, so that you can get the full benefits of your diet.

Not replacing dietary electrolytes

A low-carb diet reduces the amount of Insulin in your body, which in turns reduces the amount of sodium that your kidney retains in your body.

When you’re on a low-carb diet, your body starts shedding excess water and sodium.

Sodium on its own is a crucial electrolyte we need for the proper functioning of our body. If this sodium is not replenished, you might begin to experience the keto flu symptoms such as fatigue, lightheadedness and even headache.

To make sure this does not happen, make sure you add appropriate amounts of salt to your diet to replenish the lost sodium. You can also drink broth every day to achieve same result.

Final words

If you’re on a low-diet or contemplating starting one, then you may already know the important health benefits such as weight loss that goes with this diet.

However, it’s also important that you know that just cutting back on the amount of carbs that you take may not give you these results.

 You have to make sure you that you’re not making those low-carb mistakes mentioned above. You have to eat a well-balanced diet and adhere to the rules of your diet to make sure you achieve your desired health and fitness goals.

7 Atkins Diet Books You Should Own If You Want To Start The Atkins Diet

If you want to start eating right to lose weight, there are numerous diets you can try, but one of the best ones is the Atkins diet.

The Atkins diet is a low-carb diet just like the keto diet and apart from losing weight, there are other health benefits you stand to gain when you start the diet such as blood sugar regulation and reduction of the risk of heart disease.

Due to these health benefits, the Atkins diet has become pretty popular today among folks who want to lose weight, one more reason being the fact that’s its more flexible than the keto diet which is another low-carb but highly restrictive diet.

The health benefits are obvious and it’s more doable than the keto diet. The problem however that beginners may likely face is how to start the diet, recipes and food menus for the Atkins diet.

This problem though is pretty easy to solve by simply buying books on the Atkins diet. There many Atkins diets book you can find online

There are books on how to start the Atkins diet, atkins diet recipes books and books on pretty much anything about the Atkins diet.

In this article, I’ll introduce you to some of these books so you can learn more about the Atkins diet, the foods, recipes and menu plans.

Here are some of the best Atkins diet books to help you get started and achieve your fitness goals.

1. Dr. Atkin’s New Diet Revolution

Which other book to start with than the one of the man whom the diet is name after, Robert C. Atkins himself.

The Dr. Atkin’s New Diet Revolution book is a New York Times bestseller which means it has been read by millions of people who have also recommended it to their families and friends.

The knowledge in there will definitely help you get started with Atkins diet way of eating to lose weight.

2. Dr. Atkins’ Quick & Easy New Diet Cookbook: Companion to Dr. Atkins’ New Diet Revolution

This is another book by Robert Atkins and Veronica Atkins. The book is based on the already successful and bestselling book Dr Atkins’ New Diet Revolution. 

It comes with over 50 recipes to help you eating right and get healthy and fit with the Atkins’ diet.

3. Atkins Diet Plan 2019-2020 by Emma Baker

This is one more book about the Atkins diet that you’ll really enjoy reading. 

It comes with Atkins diet meal plans you can easily follow and Atkins diet recipes inside you can try to help you lose weight.

4. New Atkins for a New You by Authors Eric C. Westman, Stephen D. Phinney and Jeff S. Volek

This is a book written by 3 authors, simplified so that you can learn everything there is about the Atkins diet.

It includes meal plans and recipes to get started. Learn at your own pace, adhere to what you learn and lose weight following a meal plan that has worked for thousands/millions of people.

5. Atkins: Eat Right, Not Less by Colette Heimowitz

This book is written by Colette Heimowitz who is a New York Times bestseller.  

The book contain 100 delicious whole-food atkins recipes and meal plans to help you eat right and lose weight easily following the Atkins diet.

6. Losing Weight with Atkins Diet Plan: A Beginner’s Guide by Meghan Vanhorn

This book written by Meghan Vanhorn is a good beginner’s guide and a good read for anyone who wants to lose weight by starting the Atkins diet.

7. Atkins Diet for Beginners by Nathalie Seaton

This book contains a 21 day Atkins diet meal plan and 80 low carb Atkins diet recipes that will help you lose up to 30 pound in 30 days and keep the weight off.

 It’s a good book to have if you want to get started on the Atkins diet immediately.

Low-Carb Atkins Diet Herbs And Spices You Should Be Using

Just like when preparing other meals, a great way to improve and enhance the flavor of your Atkins diet meal is to add suitable and healthy herbs and spices to it.

Apart from improving the taste and aroma of your low carb Atkins diet dishes, herbs and spices also pack the meals with important nutrients your body needs.

When shopping for packaged or dried herbs and spices however, you need to read the labels carefully and make sure there are no added sugar as this might compromise your diet.

Here are some of the important herbs and spices you can use on the Atkins diet.

Oregano

Garlic

Basil

Parsley

Dill

Cilantro

Cayenne pepper

Ginger (fresh or dehydrated)

Black pepper

Tarragon

Chives

Dried rosemary

Sage

Those are some of the low carb herbs and spices you can use to prepare your Atkins diet meals. Now, it’s your turn. What are your favorite spices you use for cooking? Join in the conversation using the comment section.

Atkins Diet Phase 1 Foods List | All The Foods You Should Be Eating

The Atkins diet is a low-carb diet, hence all the foods in your fridge and pantry should be low carb meals. In the phase 1, your daily carb intake should be 20 grams or less.

A carb intake of 20 grams or less will kickstart the induction phase (first phase) and put your body in a state of ketosis, whereby your body burns fats instead of glucose release from carbs.

Out of these 20 grams of carbs, 12 to 15 grams should be eaten in the form of foundation vegetables. In this post, I’ll be listing some of these low carb veggies, healthy fats, proteins, cheese and nuts and seeds you should be eating on the Atkins diet phase 1 or induction stage.

You may not find some foods that you really like in these phase, because phase one is really selective, as it’s very low in carbs. As you move up the stages, you’ll begin to see these foods, as you increase your carb intake.

For phase one, here are the foods.

Atkins Diet Phase 1 Foods List

For phase one of the Atkins Diet, here are the foods you should be eating.

Poultry

chicken- atkins diet phase one food list item

Poultry foods are a really good source of protein and contain no net carbs. You should aim for 4-6 ounces of protein per day and make sure to get them from different poultry foods.

Here are some of the poultry foods you should eat on the Atkins diet phase 1.

  • Chicken

  • Duck

  • Turkey

  • Goose

  • Cornish hen

  • Quail

Fish

fish - atkins diet phase one food list item

You should take 4-6 ounce servings of the fishes recommended here. Fish is a great source of protein and healthy fats which you need in the Atkins diet. Fish also contains vitamins such as vitamin Dand B2, as well as calcium and minerals like potassium and iron.

Here are some fishes you should be ating on the Aktins diet phase 1.

  • Tuna

  • Salmon

  • Flounder

  • HalibutHerring

  • Sardines

  • Cod

  • Trout

Eggs

eggs - atkins diet phase one food list item

Eggs are very rich in protein, vitamin A as well as antioxidants which protects the cells in your body. You can enjoy your eggs in any style you want, and include acceptable vegetables, cheese and herbs to your taste.

You can enjoy your eggs in the following styles

  • Hard-boiled

  • Omelets

  • Deviled

  • Fried

  • Soft-boiled

  • Poached

  • Scrambled

Meet

meat - atkins diet phase one food list item

You can eat meat in the Atkins diet because it’s a rich source of protein and it has no net carbs. It helps to protect your lean muscle mass so that you don’t lose your muscles but lose fat only.

Here are some meat you can eat.

  • Beef

  • Pork

  • Bacon

  • Lamb

  • Ham

Seafood

You can eat shellfish such as clams, oysters, shrimps, mussels, squid, crabmeat and lobsters on the Atkins diet phase one. They are a good source of protein and also contain omega-3 fatty acids, healthy fast and minerals such as iron, copper, magnesium and zin.

Shellfish contains no net carbs as well, but you should limit your daily intake of ousters and mussels to about 4 ounces per day because they have higher carbs.