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Keto Diet

17 Of The Best Low Carb Keto Snacks You Can Shop On Amazon

Snacking is allowed and it's a fun part of the keto diet, and there are many low carb keto snacks you can find and shop on Amazon.

This week, we browsed through Amazon to fish out these low carb keto snacks, and we've been able to discover 17 of their best keto snacks.

If you’re like us looking for the best keto snacking ideas, then look no further you're in the right place.

Below are some 17 of the best keto snacks you can buy on Amazon right now. They’re so yummy, you’ll thank me later.

1. Keto mini cookies – low carb and gluten free

This keto mini cookie is sweet treat you can eat on the keto diet. It’s low carb and gluten free, made with natural ingredients like almond flour, collagen and coconut oil.

Happy snacking.

2. Whisps Cheese Crisps

You can snack safely with these crunchy whisp cheese crips on the keto diet. It’s an excellent source of protein and calcium.

Each serving contains about 1-2 grams of carbs, thus it’s totally low in carb and keto friendly.

It doesn’t require any refrigeration.

3. Keto slim fast fat bombs

These keto slim fast fat bombs are the perfect combination of whey protein and collagen. Eating it will help your body go into ketosis quicker and help you burn fat.

It’s the perfect keto snack to help your achieve your weight loss goals easily.

4. Almonds Keto Snacks

almonds keto snacks

Almonds are natural sources of fiber. They’re also good sources of vitamin E and magnesium. It’s a perfect snack to help your body with these vital nutrients you need on the keto diet.

You can snack these unroasted Almonds on the keto diet without affecting your diet.

5. Dang toasted coconut chips

dang toasted coconut chips keto snacks

It’s also loaded with bold exciting flavors that will make you even love them more.

You can enjoy this toasted coconut chips as a keto, paleo or any other low carb diet snack. They’re gluten free and are also vegan friendly.

They’re unsweetened but lightly salted. Try them out, they’re delicious.

6. Elan Dark Chocolate Macadamia Granola

dark chocolate macadamia granola keto snacks

This keto friendly natural granula is loaded with macadamia nuts, crushed cacao beans, almonds and hazelnuts, and contain no processed sweeteners.

It’s made up of 3g sugar, 4g protein and 4g net carbs. It’s gluten free, grain free, dairy free, soy free, contains low sodium and it’s also vegan friendly.

It’s a delicious keto snack you can shop on Amazon right now.

7. Quest Tortilla Style Protein Chips

quest tortilla style protein chips keto snacks

Try this low carb quest tortilla style protein chips as your next keto snack. I’m sure you’ll totally fall in love with them because they’re very delicious.

It contains only 4g net carbs and 18g of protein. They’re baked and made with only high quality milk and whey protein.

8. Keto Grass-Fed Beef Sticks

keto grass fed beef sticks - keto snacks

These are one of my favorite keto snacks. They’re paleo friendly, gluten free, and whole 30 approved. They’re made with 100 percent non-GMO ingredient including grass fed and grass finished beef.

Each 1.15 oz beef stick contains 9g of protein and contains only 100 calories. It’s a delicious snack you’ll definitely enjoy on the keto or any other low-carb diet.

9. Low carb keto blueberry granola

low carb keto blueberry granola snacks

This is a blueberry granola snack. It’s another low carb granola keto snack that will fit right into your keto diet.

It contains only 3g net carbs. You can eat it hot or cold with almond milk or heavy cream, or you can just eat it like that right out of the bag.

10. KETO and CO Fudge Brownie Mix

keto and co fudge brownie mix

This KETO and CO fudge brownie mix is one of the most delicious keto snacks you’re ever going to taste. It’s so yummy, you might even doubt it’s low carb.

It contains only 1.1 net carbs, contains no added sugar, it’s naturally sweetened, diabetic friendly and it’s gluten free.

Try it, you’d love it the rich chocolate taste.

11. Nutritious chocolate chips by Quest

healthy chocolat chips keto snacks on Amazon

These quest chocolate chips contains only 4g net carbs and 15g of protein. It’s low carb, gluten free and a delicious snack you can try on the keto diet.

12. ChocZero’s Dark Chocolate Almonds

choczero dark chocolate almonds snack

Try this dark chocolate almonds for a suger free, gluten free, low carb keto diet snack. Each bag contain 6 servings, with 2g net carbs per serving.

It’s so yummy, you might get addicted to it. It’s a very delicious treat you can try on the keto diet.

13. Keto Cheesecake

keto cheesecake snacks

With just only 4g of carb and 15 g of fat per serving, this keto cheesecake is perfectly keto friendly and gluten free.

It’s made from real cream cheese and tastes really yummy.

14. Utz Keto Pork Rinds

utz pork rinds keto snacks

The Utz pork rinds are as yummy as yummy is ever going to get. They taste nice and crunchy. You can now swap your potato chips with these low carb pork rinds.

The most amazing thing about these snacks is that they are zero carbs. They’re the perfect low carb snacks for anyone on the keto diet.

Try it, you won’t be disappointed.

15. Highkey Keto cheese crunch

Seriously, these keto cheese crunch snack by HighKey will leave a taste in your mouth that you’ll not forget so soon.

It’s made with only natural ingredients like cheddar, parmesan, bacon and everything spices. It contains only 1g of carbs, with either zero or no carbs per serving.

The Highkey cheese crunch is one of the best low carb snack you can ever try whether you’re on keto, Atkins or Paleo diet.

They’re good treats for kids as well, and you can be sure that your kids will love them.

16. Mega Omega Trail Mix Keto Snacks

mega omega trail mix keto snacks

If you want yummy delicious snacks that will provide your body with heart-healthy Omega-3 fatty acids, antioxidants, vitamins and minerals, then this mega mix of nuts, seeds and fruits is just what you need.

It contains walnuts, almonds, cranberries, pumpkin seeds and mango. It’s the perfect mix of healthy low carb snacks perfect for anyone on the keto diet.

There are no artificial ingredients in it. It’s gluten free, vegan and even certified by Kosher.

16. Keto Cheese Mix

keto cheese mix snacks

This keto friendly cheese mix contains only 3g net carbs and it’s packed with different crunchy cheeses and salted nuts.


5 Low-Carb Diet Mistakes Most People Make And How To Avoid Them

Are you making these low-carb diet mistakes? Almost every health and fitness article you read today both online and offline almost always makes mention of low-carb diets.

This is no surprise because it works and it’s helping many people today to lose weight and manage their health.

However, because it’s so popular, there are many mistakes that are being made by people who go on the diet.

Maybe, you’re not aware that you’re making these mistakes, and maybe as a result you’re not getting the fitness results you want.

Well, in this article, I’m going to expose some of the low carb mistakes that most people are making today, which is hindering their health and fitness progress, and I’m going to show you how you can avoid these mistakes.

So, let’s start with the first one.

1. Not Eating Enough Fat

Hey, if you’ve really dialed down on the amount of carbs you’re taking, and you’ve not increased the amount of fat you’re eating, then you’re making a huge mistake in your low-carb diet.

It’s not going to work. You know why? Because you’ll be hungry all the time, and you may end up abandoning the diet.

Most of the calories your body needs to function are normally gotten from carbs. When you reduce the amount of carbs you’re eating, then you have to give the body another source of energy – fats.

So, don’t be afraid of eating healthy fat if you’re on a low carb diet. Since, the carbs are gone, fats are your next source of energy.

Add fatty cuts of meat and other healthy fats to your meal when eating. Although you should avoid eating unhealthy trans fats.

2. Eating too many carbs

Eating under 100 to 150 grams of carbs per day is generally considered as low-carb. For you to get into ketosis though, you have to limit your carb intake to under 50 grams per day.

Now, if you’re eating way more than these figures, you may be eating too many carbs.

Sometimes, you might be wondering why you’re not in ketosis and not losing weight after being on a low carb diet for a few months.

Well, maybe you’re making this mistake, eating too many carbs.

3. Eating Too much protein

Scientists say that a well formulated low-carb diet should contain high fat content and moderate protein content.

Although it is vital for weight loss, eating too much protein can compromise your low-carb diet and make you not to achieve your fitness or weight goal.

A good range you should aim for when eating protein on a low carb diet is 0.7 – 0.9 grams of protein per pound of your body weight.

5. Quitting Too Soon

Changing your diet will also change your body’s metabolism. Normally your body burns carbs for energy, but when you change to a low carb diet, your body shifts from burning carbs to burning fats.

This change might make you to feel unwell and experience some unpleasant symptoms as your body adapts to your new diet.

This is commonly known as the keto flu, and it may last for a few days especially for people who are on a very low-carb diet like the keto diet.

At this stage, you might be tempted to quit your diet, but you shouldn’t. Most of the symptoms will be gone within 3 to 4 days and your body will fully adapt within a few weeks.

So, you have to be patient and stay on the diet, as your body adapts to burning fats, so that you can get the full benefits of your diet.

Not replacing dietary electrolytes

A low-carb diet reduces the amount of Insulin in your body, which in turns reduces the amount of sodium that your kidney retains in your body.

When you’re on a low-carb diet, your body starts shedding excess water and sodium.

Sodium on its own is a crucial electrolyte we need for the proper functioning of our body. If this sodium is not replenished, you might begin to experience the keto flu symptoms such as fatigue, lightheadedness and even headache.

To make sure this does not happen, make sure you add appropriate amounts of salt to your diet to replenish the lost sodium. You can also drink broth every day to achieve same result.

Final words

If you’re on a low-diet or contemplating starting one, then you may already know the important health benefits such as weight loss that goes with this diet.

However, it’s also important that you know that just cutting back on the amount of carbs that you take may not give you these results.

 You have to make sure you that you’re not making those low-carb mistakes mentioned above. You have to eat a well-balanced diet and adhere to the rules of your diet to make sure you achieve your desired health and fitness goals.

Keto Flu – Ugly Side Effects Of The Keto Diet And How To Get Rid Of It

Changing your diet to the Keto diet comes accompanied with some important health and fitness benefits such as weight loss, heart disease prevention and diabetes management.

However, along with those health benefits, the ketogenic diet might also bring with it some unwanted side effects.

Those who have experienced this keto side effects commonly call it the Keto flu.

 You can also take a bath at night with water containing Epsom salt or lavender essential oil to relax you and help you sleep better.
keto flu, keto diet side effects

What is the keto Flu

The keto flu is the collections of symptoms similar to a flu that your body undergoes as it adapts to the keto diet.

Normally, your body burns glucose for energy, during your normal carb-rich diet. But when you get into the keto diet, which restricts your carb intake to less than 50 grams per day, and increases your fat and protein intake, your body no longer has glucose to burn for energy.

Instead, it starts burning ketones which are by products of fats breakdown for energy.

This is a change. Your body is not used to this, so you experience some symptoms, which is commonly called the Keto flu.

Some of these symptoms include:

  • Fatigue
  • Dizziness
  • NauseaIrritability
  • Headache
  • Sugar cravings
  • Stamach pain
  • Diarrhea
  • Constipation
  • Weakness
  • Difficulty sleeping
  • Muscle cramps
  • Muscle soreness

Although some people may experience these symptoms for a longer period of time, for most people, they only lasts for about a week.

So, if you’re experiencing these symptoms after starting the keto diet, it’s not a cause for you to stop the diet, since they will disappear in a week or so as your body adapts to the diet.

How to get rid of or reduce the keto flu or reduce its effects

This transition period of the keto diet might be difficult to take, but like I said earlier, it’s not enough reason to abandon the diet.

Here are a few ways you can reduce these symptoms to the barest minimum and help your body transition properly into the keto diet.

Drink enough water

The keto diet can cause you to lose a lot of the water in your body which might lead to dehydration. These will in turn lead to muscle cramping and fatigue.

Drinking enough water daily to replace this lost water can go a long way to make sure that you don’t experience those symptoms.

Eat enough fat and carbs

The keto diet is a very low carb diet which restricts food that have high carb content. You might start craving these foods after starting the keto diet, which is perfectly normal.

But to curb that craving, make sure you eat foods rich in fat as they will help reducing your cravings for the high carb foods.

Transition slowly into the keto diet

Just jumping right into the keto diet might make the keto flu more serious. To reduce the effects of the keto flu, you can instead try to transition into it slowly rather than transitioning at once.

Instead of eliminating all the carbs from your food, try to reduce your carb intake slowly until your body gets used to it.

Replace dietary electrolytes

Because the keto diet restricts foods with high carb content, it may deprive the body of certain important nutrients and hormones needed by the body to function properly.

Hormones such as decreases in the body. Nutrients such as potassium and magnesium also reduce due to restrictions in foods that contain them, such as fruits, starchy vegetables and beans.

It’s important to get this nutrients back by adding foods that contain them to your diet such as avocados and green leafy vegetables. Keto supplements that contains these nutrients can also prove to be very helpful.

These will also help to reduce the keto flu symptoms such as muscle cramps, headaches and sleep issues.

Get adequate sleep

People who are adapting to the keto diet and experiencing the keto flu symptoms also complain of difficulty sleeping, fatigue and irritability.

The stress hormone known as cortisol increases in your body if you don’t sleep properly, and that can lead to fatigue and irritability, which are all symptoms of the keto flu.

To get better sleep and reduce these keto flu symptoms, try to reduce your caffeine intake if you do take caffeinated beverages, as caffeine might negatively impact your sleep.

Also try to wake up early in the morning and avoid oversleeping. This will normalize your sleep patterns and improve your overall sleep quality.


Keto Diet vs Atkins Diet | Differences and Similarities

The Atkins diet and the Ketogenic (keto) diet are both low carb diets, which stress the drastic reduction of carbs in our foods, including processed foods like sugary drinks, legumes and potatoes in favor of foods rich in protein and fats.

Both the Atkins and keto diet are very similar and they both have similar health benefits as well such as weight loss and reduction of blood sugar, just to name a few.

However, apart from the difference in their names, there are a few other differences which you should be aware of so that you can be able to know the one that’s suitable for you.

First, what is the Atkins Diet?

Although, rejected by mainstream authorities at first, the Atkins diet is now the best-known diets all over the world. It’s a low-carb diet that involves eating food with low carb content, moderate protein content, and high fat content.

The Atkins diet has evolved into a variety of plans buth the original version which is currently known as Atkins 20 is still the most popular and effective version of the Atkins diet.

It’s broken down into 4 phases. Phase 1 involves carb intake of 20 to 25 grams per day until you’re about 15 pounds or 7kg from your weight goal.

Phase 2 involves 25 to 50 grams carb intake per day until you’re 10 pounds or 5 kg away from your weight goal.

Phase 3 involves 50 to 80 grams carb intake until you meet your weight goal and maintained it for a period of 1 month.

Finally, in phase 4, you can consume between 80 to 100 grams of net carbs per day to keep maintaining your current weight.

The Atkins diet is program in such a way that as you advance through the phases, your daily carb intake also increases, which makes it possible for you to eat different varieties of foods which you are not allowed to eat in the earlier stages.

The point is that the Atkins diet adapts as you get towards your weight goal and allows you to increase your carb intake and eat different varieties of food.

What is the Keto diet?

The keto diet is also a low-carb diet like the Atkins diet, but it reduces your daily carb intake to 20-50 grams to get your body into ketosis and maintain it in that state of ketosis.

Ketosis is a state where your body burns fats instead of sugars release from carbs.

For the keto diet, your daily carb intake will continue to be less than 50 grams to keep your body in ketosis. Your diet will comprise 5 calories from carbs, 20 percent calories from protein and 75 percent from fat.

Similarities and differences between the Keto and Atkins diet

The major similarity between the two diets is that they’re both low-carb diets. They both restrict your carb intake to less than 50 grams per day.

In fact, phase 1 of the Atkins diet is very similar to the keto diet, as it restricts your daily carb intake to about 25 grams. Which means, your body will likely get into ketosis in the phase 1 of the Atkins diet.

Both the Atkins and keto diet also have similar health benefits. They both help you lose weight, and they help control blood sugar along with a host of other health benefits.

What are the differences?

The major difference between the Keto and the Atkins diet is that the keto diet is more restrictive than the Atkins diet.

With the keto diet, your calorie intake for the day can only contain about 20 percent protein, whereas with the Atkins diet, it can contain up to 30 percent protein, depending on the phase of the Atkins diet.

As you go up the phases, you’re allowed to take more protein and to take more carbs. With the Atkins diet, you’re allowed to gradually increase your carb intake as you go up the phases, which will eventually remove your body from ketosis.

This means, you get to eat from a wider variety of foods such as fruits and grains.

However, with the keto diet, your carb intake is always restricted to keep your body in ketosis.

Thus, the major difference between the two is that while the Atkins diet has a flexible meal plan, the keto diet has a restrictive meal plan to keep your body in ketosis (burning fats).

Atkins vs Keto diet. Which is better?

When choosing the best diet for yourself, it’s important to consider and take into account your weight loss goals, your overall health and your dietary preferences.

Both the Atkins and the keto diet are both low carb diets that help in weight loss, heart health, and diabetes management.

The keto diet is highly restrictive, and may be difficult to stick to in the long run. It may also lead to nutrient deficiencies if you don’t pay careful attention the quality of your diet.

Therefore, a low-carb diet with moderate carb restriction like the Atkins diet is usually sufficient as long as you’re eating healthy foods.

The keto diet will keep your body in ketosis continually, which means you’ll keep losing weight as long as your body is in ketosis. However, the Aktins diet increases your carb intake as you approach your weight goal.

That means your body will be removed from ketosis along the line, as you approach your weight goal, and it will be all about maintaining your current weight.

Overall, it’s all up to you. Some people may benefit from a more restrictive diet like the keto diet, while others will prefer the less restrictive diet like the Atkins diet.

The Complete Keto Shopping List For Beginners

Starting a new diet is often not easy. It’s a big step towards getting better health and body shape or weight.

Taking the first step is often not easy because some people don’t even where to start. However, if you’re here, you’ve already made the first step which is making the decision and starting the search to eat better to improve your body and overall health.

The keto diet is one of those healthy diets that you can go on today in order to lose weight and improve your help. It consist mainly of eating low cab, high fat and moderate protein meals.

To eat like this, you need to know the different keto recipes available and you need to have your fridge and pantry stocked with keto-friendly ingredients which you can use to prepare your keto meals.

In this post, you’re going to learn what your Keto shopping list should look like or the ingredients that should make up your keto shopping basket.

Before you go out shopping, make sure you clear out of your fridge and pantry any high-carbs items or ingredients such as processed foods, sugars, caloric sweeteners, breads and grains so you can have space to store your keto friendly ingredients and foods.

Proteins

Ground beef

Bacon

Boneless, skinless chicken breasts

Produce

Garlic

Green onions

Mushrooms

Green cabbage

Red bell pepper

White onions

Avocado

Cherry tomatoes

Leaf lettuce

Lime

Spinach

Pantry staples

Almond flour

Coconut cream

Vanilla extract

Chicken broth

Soy sauce

Cocoa powder

Almond butter

Monk fruit extract

Spices and oils

Pepper

Cinnamon

Garlic powder

Coconut oil

Salt

Ground ginger

Avocado oil

Sesame oil

Sesame seeds

Keto recipes you can whip up with these ingredients

Now that you’ve got your keto shopping list taken care of, here are some of the keto meals you can prepare with the ingredients on your list. These recipes where made by healthline, and you can download the whole guide here.

Chicken cobb salad with avocado

This chicken cobb salad is one you can easily prepare in your home and store for weeks in the fridge. It’s very delicious and it will fill you up quickly.

Find recipe here

Creamy Garlic mushroom chicken

30 minutes or less is all you need to prepare this creamy garlic mushroom chicken. It tastes yummy and you can prepare more of it and store it in the fridge for a few weeks.

Find recipe here.

Egg muffins with sausage and vegetables

When made ahead of time, you can store these for up to one week in the fridge. Egg muffins are easy to make and they serve well as breakfast especially for someone living on-the-go.

Find recipe here.

5 Of The Best Keto Supplements To Take On The Keto Diet

It is a healthy practice to start taking keto supplements as soon as you start the keto diet to optimize your health.

With the Keto diet, your carbs intake is drastically reduced while increasing your fat intake. This makes you avoid several high carbs foods that contains nutrients needed by the body to stay healthy.

How do you replace these nutrients? Supplements! Keto supplements will help you replace these nutrients.

In fact, some of these supplements enhances athletic performance and also reduces the side effects also known as Keto flu that occurs when you first start the keto diet.

Here are some of the best supplements you can take on the keto diet.

MCT Oil

MCT is short form for medium-chain triglycerides. It’s one of the most common supplements used in the keto diet community.

It’s a type of fat that’s easily broken down by your liver and then it is sent through the bloodstream to your muscle and brain where it is used as fuel.

One of the richest natural source of MCT is coconut oil. However, MCT oil made from extracting MCTs from coconut or palm oil is the most effective as it’s more concentrated and very helpful if you’re on the keto diet.

Taking MCT oil as a keto supplement is a very effective way of helping your body go into ketosis and stay in it.

2. Magnesium

Magnesium

Magnesium is a very important mineral we all need in our body, whether you’re are on the keto diet or not to support our immune system and reduce blood sugar level.

The bad news is, most of the foods rich in magnesium such as fruits and beans are also very high in carbs which is a no go for keto dieters.

A few studies have also shown that some of the medications we take also depletes magnesium from our bodies.

So, in order to get this magnesium back, it’s recommended that you take magnesium supplements up to 200 – 400 mg per day.

3. Omega-3 Fatty Acids

Omega-3 Fatty Acids

We need omega-3 fatty accids in our body to help lower the risk of heart disease, to reduce inflammation and also to prevent mental decline.

In fact, omega-3 fatty acids help maximize the effect of the keto diet on your overall health, making the diet more effective.

Unfortunately, most of the western foods we eat are higher in Omega-6 acids and lower in Omega-3 acids which creates an imbalance between the 2 fatty acids needed in our body.

Taking Omega-3 supplements helps maintain a healthy balance between omega-3 supplements and omega 6 supplements.

4. Green Powder

green powder

Eating vegetable is recommended for anyone to stay healthy, not just for folks on the ketogenic diet.

Most of the vital minerals and vitamins we need in our body are all found in vegetable plants. These minerals and vitamins and other power plant compounds found in vegetables help boosts our immune system, fights inflammation and lowers our risk of contracting diseases.

While it is recommended that those on a keto diet eat whole foods and low carb vegetables, green powder supplement is a quick and easy way to add veggies to your diet.

You can add it to your drinks, smoothies and shakes.

5. Digestive Enzymes

digestive enzymes

MCT is short form for medium-chain triglycerides. It’s one of the most common supplements used in the keto diet community.

Changing your diet can have a profound effect on your digestive system. If you’re on the keto diet, you probably might have noticed this.

The ketogenic diet consist of meals with very high fat content and very low carbs. If you’ve been accustomed to eating meals with very low fat content, then you may experience unpleasant symptoms like diarrhea, bloating and nausea.

An easy way out of this is to start taking digestive supplements that contain protease and lipase enzymes to help break down the high fat and protein content present in your new diet.

To Summarize

Transitioning from your normal way of eating to the keto way of eating might not be too smooth. You might start experiencing some side effects as soon as you start the ketogenic diet.

However, taking keto supplements can ease your transition from your normal way of eating to the keto way of eating.

These supplements improve the nutritional content of your keto meals and helps your body adapt into ketosis.