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Keto Diet

5 low-carb diet mistakes most people make

5 Low-Carb Diet Mistakes Most People Make And How To Avoid Them

Are you making these low-carb diet mistakes? Almost every health and fitness article you read today both online and offline almost always makes mention of low-carb diets. This is no surprise because it works and it’s helping many people today to lose weight and manage their health. However, because it’s so popular, there are many …

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keto flu, keto diet side effects

Keto Flu – Ugly Side Effects Of The Keto Diet And How To Get Rid Of It

Changing your diet to the Keto diet comes accompanied with some important health and fitness benefits such as weight loss, heart disease prevention and diabetes management. However, along with those health benefits, the ketogenic diet might also bring with it some unwanted side effects. Those who have experienced this keto side effects commonly call it …

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keto diet vs atkins diet

Keto Diet vs Atkins Diet | Differences and Similarities

The Atkins diet and the Ketogenic (keto) diet are both low carb diets, which stress the drastic reduction of carbs in our foods, including processed foods like sugary drinks, legumes and potatoes in favor of foods rich in protein and fats. Both the Atkins and keto diet are very similar and they both have similar …

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