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stay in shape at work

Fitness At Work: 4 Genius Tips To Stay In Shape If You Have A Desk Job

Fitness at work, especially a desk job. Is it possible? Is it possible to stay fit when your job involves sitting all day? Well, it’s not easy to pull off, and sitting all day isn’t advisable as well. Especially since recent reports suggests it’s linked to early death, increases risk of diabetes, heart disease and …

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why eating fiber is important

Why Healthy Dietary Fiber Might Just Be the One Nutrient Desperately Lacking In Your Diet

The Academy of Nutrition and Dietetics recommends that women eat about 25 grams of fiber per day, or 21 grams if they’re over 50 years. For men, they recommend a daily fiber intake of 38 grams or 30 if they’re over 50. They recommended that for several health reasons which you’ll learn about shortly. In …

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keto flu, keto diet side effects

Keto Flu – Ugly Side Effects Of The Keto Diet And How To Get Rid Of It

Changing your diet to the Keto diet comes accompanied with some important health and fitness benefits such as weight loss, heart disease prevention and diabetes management. However, along with those health benefits, the ketogenic diet might also bring with it some unwanted side effects. Those who have experienced this keto side effects commonly call it …

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