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nutritarian diet and weight loss

What Is The Nutritarian Diet? Can It Really Help For Weight Loss?

There wasn’t any word like Nutritarian until Dr Joel Fuhrman introduced it in 2003 in his book “Eat To Live”. As the book name suggests, when you eat the Nutritarian way, you’ll live longer, along with experiencing a host of other health benefits like weight loss. The nutritarian diet emphasizes the eating of plant-based, gluten-free, …

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why eating fiber is important

Why Healthy Dietary Fiber Might Just Be the One Nutrient Desperately Lacking In Your Diet

The Academy of Nutrition and Dietetics recommends that women eat about 25 grams of fiber per day, or 21 grams if they’re over 50 years. For men, they recommend a daily fiber intake of 38 grams or 30 if they’re over 50. They recommended that for several health reasons which you’ll learn about shortly. In …

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keto diet vs atkins diet

Keto Diet vs Atkins Diet | Differences and Similarities

The Atkins diet and the Ketogenic (keto) diet are both low carb diets, which stress the drastic reduction of carbs in our foods, including processed foods like sugary drinks, legumes and potatoes in favor of foods rich in protein and fats. Both the Atkins and keto diet are very similar and they both have similar …

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atkins diet

What Is The Atkins Diet? Is It Right For You?

The Atkins diet was first developed in the early 1970s by the man that bears its name, Dr. Robert Atkins, who’s an American cardiologist. He even wrote a best-selling book which talks about the diet in 1972. It’s a diet that encourages people to eat more protein and fats, while drastically reducing carbohydrate intake. It’s …

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