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Atkins Diet

keto diet vs atkins diet

Keto Diet vs Atkins Diet | Differences and Similarities

The Atkins diet and the Ketogenic (keto) diet are both low carb diets, which stress the drastic reduction of carbs in our foods, including processed foods like sugary drinks, legumes and potatoes in favor of foods rich in protein and fats. Both the Atkins and keto diet are very similar and they both have similar …

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atkins diet

What Is The Atkins Diet? Is It Right For You?

The Atkins diet was first developed in the early 1970s by the man that bears its name, Dr. Robert Atkins, who’s an American cardiologist. He even wrote a best-selling book which talks about the diet in 1972. It’s a diet that encourages people to eat more protein and fats, while drastically reducing carbohydrate intake. It’s …

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