If you want to start eating right to lose weight, there are numerous diets you can try, but one of the best ones is the Atkins diet.
The Atkins diet is a low-carb diet just like the keto diet and apart from losing weight, there are other health benefits you stand to gain when you start the diet such as blood sugar regulation and reduction of the risk of heart disease.
Due to these health benefits, the Atkins diet has become pretty popular today among folks who want to lose weight, one more reason being the fact that’s its more flexible than the keto diet which is another low-carb but highly restrictive diet.
The health benefits are obvious and it’s more doable than the keto diet. The problem however that beginners may likely face is how to start the diet, recipes and food menus for the Atkins diet.
This problem though is pretty easy to solve by simply buying books on the Atkins diet. There many Atkins diets book you can find online
There are books on how to start the Atkins diet, atkins diet recipes books and books on pretty much anything about the Atkins diet.
In this article, I’ll introduce you to some of these books so you can learn more about the Atkins diet, the foods, recipes and menu plans.
Here are some of the best Atkins diet books to help you get started and achieve your fitness goals.
1. Dr. Atkin’s New Diet Revolution
The Dr. Atkin’s New Diet Revolution book is a New York Times bestseller which means it has been read by millions of people who have also recommended it to their families and friends.
The knowledge in there will definitely help you get started with Atkins diet way of eating to lose weight.
2. Dr. Atkins’ Quick & Easy New Diet Cookbook: Companion to Dr. Atkins’ New Diet Revolution
It comes with over 50 recipes to help you eating right and get healthy and fit with the Atkins’ diet.
3. Atkins Diet Plan 2019-2020 by Emma Baker
It comes with Atkins diet meal plans you can easily follow and Atkins diet recipes inside you can try to help you lose weight.
4. New Atkins for a New You by Authors Eric C. Westman, Stephen D. Phinney and Jeff S. Volek
It includes meal plans and recipes to get started. Learn at your own pace, adhere to what you learn and lose weight following a meal plan that has worked for thousands/millions of people.
5. Atkins: Eat Right, Not Less by Colette Heimowitz
The book contain 100 delicious whole-food atkins recipes and meal plans to help you eat right and lose weight easily following the Atkins diet.
6. Losing Weight with Atkins Diet Plan: A Beginner’s Guide by Meghan Vanhorn
7. Atkins Diet for Beginners by Nathalie Seaton
It’s a good book to have if you want to get started on the Atkins diet immediately.