Calories 101: How Counting Calories Can Help You Lose Weight

Calories 101: How Counting Calories Can Help You Lose Weight

Last updated on September 4th, 2019 at 11:26 pm

It is no longer news that in order to lose weight, you need to be eating fewer calories than your body burns through metabolism.

Yes. That’s it. Just eat fewer calories than your body uses.

As easy as it sounds, it’s quite tricky to know the amount of calories you’re eating, especially with the variety of foods available now in our modern world.

To tackle this problem, we are going to teach you how to start counting the calories in your food in order to help you lose weight.

So, if you are interested in learning calorie counting, you’re in the right place.

First, let’s know what calories are.

What are Calories and how do they affect your weight?

counting calories for weight loss

Technically speaking, when it comes to nutrition, a calorie is the amount of energy required to raise the temperature of 1 kilogram of water by 1 degree Celsius or 1 kelvin.

If we are to put this in simple terms, calories are a measure of the energy content of foods or beverages. The calories in any food or beverage is the amount of energy in it.

When you’re feeling hungry, you get week, because you’ve not eaten, thus there’s little energy in your body. When you eat, the food releases the energy or calories in it into your body and you gain energy.

You use this energy or calories release from the food you eat to perform your daily activities such as talking, walking, running, as well as breathing.

When you eat a lot of food containing high calories, your body does not burn or make use of all the energy produced during metabolism. It cannot burn all the energy at once. It stores the remaining energy it could not burn as fat.

So, when you eat more calories than your body can burn, you gain more fat and more weight, because your body is consistently saving those extra calories you eat as fat.

Why you should be counting calories

Every now and then you may hear people say counting calories is a waste of time. They say counting calories doesn’t matter.

But that is totally wrong. Calories do count and it is important to know the amount of calories you’re putting into your body if you want to lose weight or maintain a healthy body.

How do we know this?

There have been many scientific experiments known as overfeeding studies which studies the impact of calories on our body.

During these experiments, people were asked to deliberately overeat and the effect or impact of this deliberate overeating on their health and weight was measured.

All of the overfeeding studies and experiments have found out that people gain weight when they eat more calories than their body burns off.

In fact, one particular study discovered that people who engage in weight loss programs that include counting of calories lose around 7 lbs more than people who engage in weight loss programs that does not involve counting of calories.

What does this mean?

It means that counting calories and limiting the number that you take is a very effective way to prevent weight gain and likewise an effective way to lose weight if you want to.

How To Count Your Food Calories

If you want to start counting the amount of calories your food contains, you don’t have to go to school to learn it.

There are simple apps and websites which you can use to count the amount of calories in your food. Check out this post to see some of the best calorie counter websites and apps you can use. 

To Summarize

If you’re trying to lose weight, counting calories is very important. This is because when you eat food that contain more calories than your body can burn, your body stores the excess calories as fat, and you start gaining weight.

On the other hand, when you eat less calories or eat just the amount of calories that your body needs to operate, then you lose weight.

Thus, the verdict is, counting the amount of calories (energy) in your food can help you eat fewer calories which in turns helps you lose weight.

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