If you’ve read this particular post about counting calories or if you already know how calories work, then you know that monitoring or tracking your calorie intake is a very effective way of losing weight or maintaining your current weight.
The results of several scientific experiments show that people who track their calories lose more weight and are more likely to keep themselves from gaining more weight in the future than people who don’t.
That is why it’s always a no-brainer to keep track or count the number of calories contained in the food you put into your body.
Prior to this time, calorie counting is not very easy, because you have to do a lot of calculations by yourself or maybe hire a nutritionist who does it for you.
The good news is, you don’t have to do any of that now, because there are many websites and apps out there which are available online which you can use to know the number of calories available in your meal.
All these websites are all accessible online and you can easily signup in a matter of minutes. These websites also have iPhone and android apps you can install on your phones so you can easily keep track of your calorie intake.
Here are 5 of the best ones we’ve recommend.
1. Lose It!
Lose it is one of the beast health tracker and food calorie counter you can use track your health and monitor your calorie intake.
It provides personalized recommendations for calorie intake based on your height weight, age and your fitness goals.
They have both iPhone and Android apps which you can install on your phone, and instructional videos on how to use the website and apps.
When it comes to apps for counting calories, MyfitnessPal is one of the most popular ones you’re ever going to find right now.
The app tracks your weight and recommends how much calorie you need to be taking each day to achieve your fitness goal (either losing weight or gaining some).
MyfitnessPal also tracks how much calorie you’ve consumed during the day, how much you’ve burned through exercise, and also shows how much more calorie you need to take to complete your recommended daily intake.
It’s one of the most robust calorie counting and fitness apps right now. It offers a free version, but some of the features can only be accessed when you pay for the premium version.
Cronometer is another calorie counter you can use to keep track of your calorie intake. The app can help you keep track of your body weight, your diet as well as your exercises.
The app can be used to track macronutrients as well as micronutrients such as vitamins and minerals.
You can access the website for free but the app will set you back for about $2.99 which is not that expensive.
A fourth calorie counter/tracker we’re going to introduce you to is the FatSecret calorie counter. Even though it’s free, it’s one of the best calorie counters out there.
It comes equipped with important features such as a nutrition database, healthy recipes, food diary, weight chart and even an exercise log which you can use to track your health and diet.
It’s even features a barcode scanner which you can use to track the calorie content of common packaged foods.
Like I said earlier, it’s free and you can check out their website to start tracking and counting your calories now.
The last one on this list is the SparkPeople calorie and food tracker which you can use to keep track of your fitness goals, your food, calories, and so much more.
You can just past in your food for each day, and it will tell you the number of calories, proteins, carbs and fats it contains.
You can add your own recipes to the app and track the calorie content as well. It also has a barcode scanning feature you can use for scanning packaged foods.
Calorie counting is an important part or aspect of dieting you need to pay heed to if you’re really serious about achieving your fitness or weight goals.
It’s no longer difficult these days to know the amount of calories or nutrients your food contains. All you have to do is signup for these calorie counting apps mentioned above, log in your food and you’ll see the calorie content instantly.
Have you used a calorie counter or fitness tracker before? Tell us about it in the comment section below.