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why eating fiber is important

Why Healthy Dietary Fiber Might Just Be the One Nutrient Desperately Lacking In Your Diet

The Academy of Nutrition and Dietetics recommends that women eat about 25 grams of fiber per day, or 21 grams if they’re over 50 years. For men, they recommend a daily fiber intake of 38 grams or 30 if they’re over 50. They recommended that for several health reasons which you’ll learn about shortly. In …

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easy healthy low-carb guacamole recipes

7 Healthy Low-Carb Guacomole Recipes So Yummy And Easy To Prepare

If you love avocado, then you’ll love Guacamole too. Avocado is very high in nutrients, loaded with heart-healthy fatty acids, rich in fiber and has numerous health benefits, which makes eating guacamole ideal whether you’re on a low-carb diet or not. If you love Guacamole, and you’re on a low carb diet like the Keto, …

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5 low-carb diet mistakes most people make

5 Low-Carb Diet Mistakes Most People Make And How To Avoid Them

Are you making these low-carb diet mistakes? Almost every health and fitness article you read today both online and offline almost always makes mention of low-carb diets. This is no surprise because it works and it’s helping many people today to lose weight and manage their health. However, because it’s so popular, there are many …

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