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stay in shape at work

Fitness At Work: 4 Genius Tips To Stay In Shape If You Have A Desk Job

Fitness at work, especially a desk job. Is it possible? Is it possible to stay fit when your job involves sitting all day? Well, it’s not easy to pull off, and sitting all day isn’t advisable as well. Especially since recent reports suggests it’s linked to early death, increases risk of diabetes, heart disease and …

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nutritarian diet and weight loss

What Is The Nutritarian Diet? Can It Really Help For Weight Loss?

There wasn’t any word like Nutritarian until Dr Joel Fuhrman introduced it in 2003 in his book “Eat To Live”. As the book name suggests, when you eat the Nutritarian way, you’ll live longer, along with experiencing a host of other health benefits like weight loss. The nutritarian diet emphasizes the eating of plant-based, gluten-free, …

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