The Atkins diet was first developed in the early 1970s by the man that bears its name, Dr. Robert Atkins, who’s an American cardiologist.
He even wrote a best-selling book which talks about the diet in 1972.
It’s a diet that encourages people to eat more protein and fats, while drastically reducing carbohydrate intake. It’s a low-carb high protein and fat diet.
At first, the Atkins diet was first demonized and considered to be unhealthy by mainstream authority because it contain a high amount of saturated fat.
However, recent and thorough studies of the Atkins diet have shown that saturated fat is not harmful to the body, but harmless. Despite being high in fats, the Atkins diet does not raise bad cholesterol in our body, though this may happen in a small subset of people.
Just like any other low carb diet, the Atkins diet is very effective for weight loss because it involves high protein intake which leads to reduction in appetite. With a reduced appetite, you eat less without forcing yourself to eat less. But there’s more.
How the Atkins Diet work?
With carbs reduced to a minimum in your diet, your body switches itself from burning glucose to burning the stored fat in your body, which leads to weight loss. This switch is known as ketosis (associated with the keto diet which is also a low-carb diet).
That’s how the Atkins diet helps you lose weight, helps you maintain your weight loss, achieve good health, and also helps lay a permanent groundwork for your overall wellbeing and disease prevention.
The diet is basically split into a 4-Phase plan
Atkins Diet Phase 1 – Induction
The phase 1 of the Atkins diet is the induction phase. This is the early stage when you start the Atkins diet. You’re to eat less than 20 grams of carbs per day for 2 weeks.
You have to eat high protein and high fat meals, with low carb vegetables like leafy greens for 2 weeks. This will induction phase will kick-start the weight loss and put your body in ketosis.
Atkins Diet Phase 2 – Balancing
The phase 2 of the Atkins diet is the balancing stage. You’ll slowly start adding nuts and low-carb vegetables to your meals. You’ll also add small amounts of fruits back to your diet.
Atkins Diet Phase 3 – Fine-tuning
Weight loss will continue in the phase 2, but when you’re very close to your weight goal. You have to start the phase 3, which involves adding more carbs to your diet to slow down the weight loss, so as not to exceed your weight goal.
Atkins Diet Phase 4 – Maintenance
In the phase 4, you can eat as many healthy carbs as your body can tolerate without gaining weight. You shouldn’t go back to eating unhealthy like carbs like refined carbohydrates such as white bread and candy, as these will increase the level of glucose in your body, and your body might return to storing up fats.
Is the Atkins diet right for you?
Whether the Atkins diet is right for you or not depends on your fitness goals. If you’re trying to lose weight, the Atkins diet can help you achieve that as long as you stick to it.
If you’re serious about losing weight using the Atkins diet, you should consider buying one of the Atkins books so you can get started on the diet immediately.
Overall, the Atkins diet is a low carb diet just like the keto diet. Thus it will definitely help you lose weight and achieve your fitness goals.