It is a healthy practice to start taking keto supplements as soon as you start the keto diet to optimize your health.
With the Keto diet, your carbs intake is drastically reduced while increasing your fat intake. This makes you avoid several high carbs foods that contains nutrients needed by the body to stay healthy.
How do you replace these nutrients? Supplements! Keto supplements will help you replace these nutrients.
In fact, some of these supplements enhances athletic performance and also reduces the side effects also known as Keto flu that occurs when you first start the keto diet.
Here are some of the best supplements you can take on the keto diet.
1. MCT Oil
It’s a type of fat that’s easily broken down by your liver and then it is sent through the bloodstream to your muscle and brain where it is used as fuel.
One of the richest natural source of MCT is coconut oil. However, MCT oil made from extracting MCTs from coconut or palm oil is the most effective as it’s more concentrated and very helpful if you’re on the keto diet.
Taking MCT oil as a keto supplement is a very effective way of helping your body go into ketosis and stay in it.
The bad news is, most of the foods rich in magnesium such as fruits and beans are also very high in carbs which is a no go for keto dieters.
A few studies have also shown that some of the medications we take also depletes magnesium from our bodies.
So, in order to get this magnesium back, it’s recommended that you take magnesium supplements up to 200 – 400 mg per day.
3. Omega-3 Fatty Acids
In fact, omega-3 fatty acids help maximize the effect of the keto diet on your overall health, making the diet more effective.
Unfortunately, most of the western foods we eat are higher in Omega-6 acids and lower in Omega-3 acids which creates an imbalance between the 2 fatty acids needed in our body.
Taking Omega-3 supplements helps maintain a healthy balance between omega-3 supplements and omega 6 supplements.
4. Green Powder
Most of the vital minerals and vitamins we need in our body are all found in vegetable plants. These minerals and vitamins and other power plant compounds found in vegetables help boosts our immune system, fights inflammation and lowers our risk of contracting diseases.
While it is recommended that those on a keto diet eat whole foods and low carb vegetables, green powder supplement is a quick and easy way to add veggies to your diet.
You can add it to your drinks, smoothies and shakes.
5. Digestive Enzymes
Changing your diet can have a profound effect on your digestive system. If you’re on the keto diet, you probably might have noticed this.
The ketogenic diet consist of meals with very high fat content and very low carbs. If you’ve been accustomed to eating meals with very low fat content, then you may experience unpleasant symptoms like diarrhea, bloating and nausea.
An easy way out of this is to start taking digestive supplements that contain protease and lipase enzymes to help break down the high fat and protein content present in your new diet.
Transitioning from your normal way of eating to the keto way of eating might not be too smooth. You might start experiencing some side effects as soon as you start the ketogenic diet.
However, taking keto supplements can ease your transition from your normal way of eating to the keto way of eating.
These supplements improve the nutritional content of your keto meals and helps your body adapt into ketosis.