Last updated on September 20th, 2019 at 06:04 pm
Eating low carb meals are essential if you want to lose weight and keep a healthy body. The problem is, it can be quite a struggle to come up with quick and easy low carb meal ideas especially if you’re very busy.
In this post, I’m going to be sharing with you 5 low carb meal ideas that are very easy to make. You don’t have to be the most creative person, and you certainly don’t need all the whole ingredients in the world to make these.
The interesting part is you can make all of these low carb weight-loss friendly meals in under 10 minutes.
Here is the first one.
1. Bacon and eggs
Right now, you may be wondering why bacon because it’s a processed meat and does not exactly fall into the healthy category, but one good thing about bacon is that it is low in carbs. Which is what we’re looking for.
You can add bacon to your diet and you’ll still lose weight. The only condition is that you have to limit it to once or twice per week. If you do that, there’s nothing wrong with adding it to your low carb diet plan.
So, for this meal, here are the ingredients you need.
Ingredients: Bacon, eggs, spices are optional.
Add your bacon to a pan and fry it until it’s ready.
Remove the bacon, put it on a plate and fry 3 to 4 eggs in the bacon fat left on the pan.
If you want to add some flavor to your eggs, you can add a beat of sea salt, onion powder and garlic on the egg while frying.
2. Fried egg and veggies
This is a very healthy low carb meal you can enjoy every day without any worry. The eggs are rich in protein and the meal contain healthy vegetables which will keep you full for long without getting hungry.
Here are the ingredients you need for this.
Ingredients: Fresh or frozen vegetable mix (like mixture of green beans broccoli, carrots cauliflower etc), coconut oil, eggs, spices. You can add spinach if you like.
The first step is to add coconut oil to your frying pan, then turn up the heat a little.
Add you fresh or frozen vegetables. If your vegetables are frozen, allow then to thaw in the heat for a few minutes before adding anything else.
Add your eggs. 3 to 4 eggs is okay.
You can add spinach if you like or you can omit it.
Stir fry everything until it’s ready. Then serve. It’s yummy.
If you need coconut oil, you can purchase it here.
3. Bunless Cheeseburgers.
Making a bunless cheeseburger with two different kinds of cheese with raw spinach added is the easiest breakfast you can make.
Here are the ingredients you need.
Ingredients: Hamburger patties, cream cheese, butter, salsa, spinach, spices, cheddar cheese.
Take a frying pan, add your butter and turn up the heat accordingly.
Then, add the hamburger patties and spices.
Flip the patties until they are close to being ready.
Add a few slices of your cheddar.
Add some cream cheese on top.
Put a lid on the pan and reduce the heat immediately, then wait for the cheese to melt.
Add some salsa after the cheese melts to make the burger even juicier.
Your meal is now ready. Serve it with raw spinach.
This is kind of a meat based pizza without the unhealthy ingredients most pizzas contain. It’s a perfect low carb meal you can add to your diet.
There’s no strict way of making this, you can modify it as much as you like. You can decide to include cheese, vegetables, mushrooms etc.
Here are the basic ingredients you need.
Ingredients: You need Onions, ground beef, shredded cheese, bacon, salsa, garlic powder and spices.
Start by finely chopping your onion and cut some of the bacon into small slices.
Combine the chopped onions, ground beef, garlic powder and spices and mix them at the bottom of a baking dish.
Sprinkle your shredded cheese on top of the mixture and cover it with additional bacon slices.
Finally, place it in the oven and heat everything at a temperature of 360 to 395 degrees fahrenhiet or 180 to 200 degrees Celsius.
Heat it between 30 to 40 minutes until the cheese and bacon look crunchy. Then you can take it out of the oven. Your Meal is ready to be served.
5. Fried Chicken Breasts
Another easy low carb meal you can add to your low carb diet is fried pieces of chicken breasts. Yes, as the name implies, it involves frying chicken breasts.
Don’t worry, it’s not going to be dry and tasteless because you’re going to be adding butter.
Here are the ingredients you need.
Ingredients: Obviously you need chicken breast, salt, pepper, butter, curry, leafy greens and garlic powder.
Start by cutting the chicken breasts into small pieces (not too small)
Take a pan and add butter to it. Place it on your heat source and turn up the heat.
Add chicken pieces, pepper, salt, curry as well as garlic powder.
Keep frying until the chicken looks brown and crunchy.
Your fried chicken breast is ready. Serve it with some leafy greens.
The benefits of eating low carb meals or following a low carb diet plan can never be over emphasize. Some of these benefits include weight loss, reduction of blood sugar levels, blood pressure as well as cholesterol.
If you’re a very busy person, then the above recipes are perfect for you because you can prepare each of them in under 10 minutes, and eating them will help you achieve your weight loss goal or keep you strong and healthy.