If losing weight is your main goal right now, then I have good news for you. It’s easy, and you don’t have to starve to do lose weight.
I’m going to show you 3 simple science based steps you need to take right now to start losing weight really fast. This is not some magic portion you have to drink. It’s just science.
The first thing this weight lose plan will help you to do is to reduce appetite significantly, it will help you lose weight quickly without starving yourself or getting hungry all the time, then it will improve your metabolic health all at the same time.
Sounds exciting, right?
So here is the first of the 3 steps.
1. Cut back on your sugar and starch intake
Normally, your body burns carbs to provide you with energy to keep up with your daily activities. In the absences of carbs, what does the body do? It resorts to the stored fat in your body. It starts burning the fat. See?
So, this is the most important aspect of losing weight. If you want to lose weight. Cut back on the sugars and starch (carbs), and you’ll start eating less calories because your hunger levels will go down as a result.
Then instead of burning carbs for energy, your body will start burning the stored fat in your body instead.
If you do this, don’t be surprised you’ll be losing up to 10 pounds or even more in your first week. Both your body fat and water weight will be going down.
When you cut down on your carbs, it also reduces your hunger level which makes you eat less calories, and thus helps you lose weight.
2. Eat meals made of protein, fat and vegetables
Your meals should contain protein, fat and low-carb vegetables sources. Constructing your meals this way will bring your recommended daily carb intake to 20 to 50 grams.
Eating proteins is very important when it comes to losing weight. In fact, it’s often called the king of nutrients because it’s the single most important nutrient you need when it comes to losing weight and having a healthy body.
If you make your meal reach in protein, it will help you reduce the amount of calories you take in a day by 441 calories.
A high protein diet helps reduce your craving for food by 60 percent and it also helps reduce your desire for late night snacking by half.
So, if you really want to lose weight, reduce the carbs and increase the protein. Carbs makes you crave more food and more calories, proteins keep you full and thus reduce your cravings for food by up to 60 percent reducing the amount of calories you take in a day.
Some protein sources for your meal include:
- Fish and seafood: crabs, salmon, shrimp, trout, etc.
- Meat: beef, pork, chicken, lamb etc.
- Eggs: eat whole eggs with the yolk.
Your diet should also include low carb vegetables. These you cannot eat too much. So don’t be afraid to load your plate with these low carb veggies.
No matter the amount you eat, you’re not going to exceed the recommended 20 to 50 net carbs you need per day.
Some of these low carb vegetables you need include
- Swiss chard
- Brussels sprouts etc
Now the last nutrient your diet must contain is fat, and here are some sources of fat you can add to your meals.
- Avocado oil
- Coconut oil
- Olive oil
When making your meals, don’t be afraid to include fat because trying to stick to a low carb diet and a low fat diet is difficult and can make you to abandon your diet.
So, just stick to the low carb diet, and you’ll see yourself losing 10+ pounds per week depending on how much weight you have.
3. Include moderate exercise
Exercising is not required in this system to lose weight, but it is recommended that you do some moderate exercise.
Exercising helps increase your rate of metabolism thus helping you burn more calories from your body and giving you energy.
So, try to show up to the gym 3 to 4 times every week. Don’t just jump in to doing the hard stuff. You don’t even need to do any hard stuff. Just do some warm up, then lift some weights.
Ask the trainer there for advice.
The low carb diets we talked about above will help you lose your body fats, and the lost fat might leave some lose flesh hanging around.
Exercising like lifting weights will help gain some muscle and prevent your body from sagging after the fat is gone.
If you can’t lift weights, then you can get yourself into some cardio workouts like swimming, walking, jogging, running or even cycling. This will also help your build up some muscle and tone up your body while you lose those body fat.
The main goal of theis diet plan is to reduce your carb intake from 20 to 50 grams per day, and get the rest of your calories from protein and fat.
This system will reduce your insulin level, your kidney will start shedding excess sodium and water in your body and your body will start burning the stored fat in your body.
The high protein content of your food will help reduce your appetite and hunger for food, which is the main reason why most people fail with other weight loss plans.
The protein will help crave less food and you’ll eat fewer calories per day, and this will result in consistent weight loss from your body.
Adding a moderate amount of exercise like lifting weights will help you build some muscles to replace the fat and will help tone up your body.
After a few weeks, you’ll hardly recognize yourself.
The main benefit of this weight loss method is that it’s easy to follow. You can eat whatever you like provided it’s low carb, high protein and fats.