Last updated on September 4th, 2019 at 11:18 pm
The ketogenic diet is the norm these days in the fitness community as it has been proven to help people lose weight and help deal with health conditions such as diabetes, epilepsy and even certain cancer conditions such as Alzheimer’s disease.
It’s a diet that limits your carb intake to 20-50 grams per day.
As difficult as these may seem to accomplish, there are many healthy, nutritious and delicious foods that you can eat that are all ketogenic.
1. Meat and poultry
If you’re on a ketogenic diet then you can eat meat and poultry product such as chicken without hesitation.
Meat and poultry has no carbs, hence they’re excellent ketogic diet foods. They are high in minerals such as potassium, zinc and selenium, and high in vitamins such as B vitamins.
If you’re eating meat, it is recommended that you eat grass fed meat as it contains the highest amount of omega-3 fats.
Do you know of any food that will fit into the ketogenic diet plan? Please tell us using the comment section below.
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Add fish and shellfish like crabs to your diet if you’re on a ketogenic diet. Seafoods are virtually free of carbs, and they’re rich in B vitamins and minerals such as potassium and selenium.
Shellfish such as shrimps and certain crabs contain no carbs, but other shellfish such as clams, mussels, octopus, oysters and squids contain some carbs.
These can still be included on a ketogenic diet, but you should watch their carb content especially if you’re trying to stay within a narrow range of carbs intake.
There are many types of cheese. Fortunately, all of them are very low in cargs and are high in fats, which makes them suitable foods for you if you’re on a ketogenic diet.
They’re not only suitable for a ketogenic diet, they’re very nutritious and delicious as well.
4. Coconut oil
Coconut oil contains medium-chain triglycerides (MCT) and it has unique properties that makes it suited for the ketogenic diet.
Medium chain triglycerides are directly ingested by the liver and are converted into ketones which are then used rapidly as a source of energy.
Next time you go out shopping, get some coconut oil or you can even order some online.
It’s very difficult to mention 10 healthy foods without including eggs. Eggs are available everywhere and are very healthy.
One large egg contains less than 1 gram of carbs, thus it’s an ideal food for anyone on a ketogenic diet.
6. Low-carb vegetables
Vegetables such as spinach, broccoli, brussel sprouts, kale, cauliflower have very low carbs content. Hence are ideal ketogenic diet foods you can eat.
However, starchy vegetables such as yams and potatoes contains more carbs, and you should be careful how much of these vegetables you take when you’re on a ketogenic diet.
7. Seeds and Nuts
Nuts and seeds are high in fat and are low in carbs. Thus they’re very healthy ketogenic diet foods you should be eating.
In fact frequent comsumption of nuts has been shown to reduce the risk of cancer, depression and heart disease.
All nuts and seeds are low in carbs, but the amount varies in the different types of nuts and seeds. So, if you’re sticking to a low carb food intake, you might want to check the carbs of any nut or seed you’re consuming to rhyme with your daily carbs requirement.
8. Shirataki Noodles
Ever tried Shirataki noodles? If not you should try them out because they’re ketogenic, which means you can eat them if you’re on a ketogenic diet.
You can order them online if you want.
9. Cream and butter
Although butter and cream have garnered a bad reputation for contributing to heart disease over the years, research has shown that they’re not linked to heart disease. Instead, they reduce the risk of heart disease.
They’re good fat sources and contain only trace amounts of carbs. Hence they’re ideal foods for you if you’re on a ketogenic diet.
10. Olive oil
Olive oil provide many health benefits especially with regards to your heart.
It contains a fat known as oleic acid which has been found to reduce the risk of heart disease. Olive oil is a pure fat source, which means it contains no carbs. Hence it’s a clean addition to your list of ketogenic foods.
Even though most fruits contain a high volume of carbs, berries beg to differ. They contain very little carbs and have high fiber content.
Thus, you are free to eat berries if you’re on a ketogenic diet.
If you’re reading this, then you obviously know the wonderful health benefits of the ketogenic diet. It can help you lose weight, and provide you with other health benefits such as combating diabetes.
In this article we’ve hightlight some nutritious ketogenic foods which you can enjoy if you’re on the ketogenic diet.
These are just 11 and there are many more, which shows that even when you’re on a diet like the keto diet, you can still enjoy nutritious meals.