Bread is one of the most common meal or food in our modern diet.
Almost everybody eat some form of it. Personally, I eat bread several times a week. It’s a pretty common meal in my diet.
However, bread is very high in carbs. So, if you’re on the keto diet or any other low carb diet, you just can't eat any type of bread.
Regular bread also contains gluten which can cause problem to people with certain health conditions such as celiac disease.
That means people on a low carb diet and who are gluten intolerant can’t eat bread. Oh! So sad right? Well, not so fast.
There are many bread alternatives that tastes just like the regular bread you find around today, and they’re low carb and are free of gluten.
That means you can eat these breads without worry if you’re on a low carb diet or sensitive to gluten.
Here are 10 bread recipes that are low carb and free of gluten.
1. Healthy Cornbread
Ingredients
1/2 cup (60g) of white whole wheat or gluten-free flour
1-1/4 cups or 150g of finely ground cornmeal
1-1/2 teaspoon of baking powder
1/4 teaspoon of salt
1/2 of baking soda
1 large egg
1 tablespoon 14g of unsalted butter or coconut oil
1 teaspoon of vanilla extract
1/4 cup or 60ml of nonfat milk
Ingredients
Garlic powder
Coconut flour
Almond flour
Mozzarella cheese
Egg whites
Olive oil
Water
Yeast
Salt
Coconut sugar
Baking powder
Xanthan or guar gum (optional)
5. Focaccia-style flax bread
Ingredients
Eggs
Almond flour
Baking powder
Unsalted butter
Sweetener
7. Simple low-carb bread rolls
Ingredients
Olive oil
Apple cider vinegar
Flax seeds
Water
Coconut flour
Chia seeds
Baking powder
8. Paleo bread
Ingredients
Apple cider vinegar
Coconut oil
Chia seeds
Coconut flour
Almond flour
Sea salt
Baking soda
9. Swedish breakfast buns
Ingredients
Sour cream
Baking powder
Flax seeds
Almond flour
Husk
Salt
Olive oil
Sunflower seeds
10. Healthy subway
Ingredients
Egg whites
Husk powder
Blanched almond flour
Celtic sea salt
Apple cider vinegar
Baking powder
To Summarize
All the bread recipes above are low carb and gluten-free. If you really have to eat bread, but you’re on a restricted diet, then these recipes will help you taste that yummy bread feeling just like everyone else.
