10 Low-Carb Bread Recipes That Are Also Gluten-Free - Fitness Yum

10 Low-Carb Bread Recipes That Are Also Gluten-Free

Bread is one of the most common meal or food in our modern diet.

Almost everybody eat some form of it. Personally, I eat bread several times a week. It’s a pretty common meal in my diet.

However, bread is very high in carbs. So, if you’re on the keto diet or any other low carb diet, you just can't eat any type of bread.

Regular bread also contains gluten which can cause problem to people with certain health conditions such as celiac disease.

That means people on a low carb diet and who are gluten intolerant can’t eat bread. Oh! So sad right? Well, not so fast.

There are many bread alternatives that tastes just like the regular bread you find around today, and they’re low carb and are free of gluten.

That means you can eat these breads without worry if you’re on a low carb diet or sensitive to gluten.

Here are 10 bread recipes that are low carb and free of gluten.

1. Healthy Cornbread

Ingredients

1/2 cup (60g) of white whole wheat or gluten-free flour

1-1/4 cups or 150g of finely ground cornmeal

1-1/2 teaspoon of baking powder

1/4 teaspoon of salt

1/2 of baking soda

1 large egg

1 tablespoon 14g of unsalted butter or coconut oil

1 teaspoon of vanilla extract

1/4 cup or 60ml of nonfat milk

2 or 30ml of tablespoon of honey

View recipe

2. Oopsie bread

Ingredients

Eggs

Full-fat cream cheese

Cream butter

Salt

View Recipe

3. Coconut floor flatbread

4Ingredients

Coconut flour

Parmesan cheese

Baking soda

Eggs

Milk

Seasalt

View Recipe

4. Cheesy garlic bread

Ingredients

Garlic powder

Coconut flour

Almond flour

Mozzarella cheese

Egg whites

Olive oil

Water

Yeast

Salt

Coconut sugar

Baking powder

Xanthan or guar gum (optional)

View Recipe

5. Focaccia-style flax bread

Ingredients

Baking powder

Faxseed meal

Sweetener

Salt

Water

Oil

Eggs

View recipe

6. Almond buns

Ingredients

Eggs

Almond flour

Baking powder

Unsalted butter

Sweetener

View recipe

7. Simple low-carb bread rolls

Ingredients

Olive oil

Apple cider vinegar

Flax seeds

Water

Coconut flour

Chia seeds

Baking powder

View recipe

8. Paleo bread

Ingredients

Apple cider vinegar

Coconut oil

Chia seeds

Coconut flour

Almond flour

Sea salt

Baking soda

View recipe

9. Swedish breakfast buns

Ingredients

Sour cream

Baking powder

Flax seeds

Almond flour

Husk

Salt

Olive oil

Sunflower seeds

View Recipe

10. Healthy subway

Ingredients

Egg whites

Husk powder

Blanched almond flour

Celtic sea salt

Apple cider vinegar

Baking powder

View Recipes 

To Summarize

All the bread recipes above are low carb and gluten-free. If you really have to eat bread, but you’re on a restricted diet, then these recipes will help you taste that yummy bread feeling just like everyone else.

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